Sound Therapy & Soundbaths are a form of Sound Healing.
A Soundbath is where you lie (or sit) and are “bathed” in sound from instruments.
Sound Therapy is Sound combined with a self-reflective practice where I help you think over your own feelings and behaviour & possible reasons behind them. It is a 1:1 session, whereas Soundbaths tend to be groups.
The frequencies of the sounds played entrain your brainwaves into lower brain activity states, allowing your body to very quickly downregulate into the restorative phases that we go into naturally when we daydream, rest & sleep.
I work with gong, Himalayan bowls, crystals bowls and drum. Each instrument & the way you play it has different effects.
Soundbath sessions are primarily for relaxation however you can play in a way that feels more energetic or in a way to induce very deep relaxation.
In Sound Therapy I can use different instruments to suit what you need & you can learn more about how your current way of life or your health is impacting your health and well being, and how to improve it.
Sound is a powerful therapeutic modality which can help with emotional, physical and mental health issues such as anxiety, stress, low mood, insomnia, pain management & unhelpful thought patterns.
