I hold Soundbaths in North Yorkshire and London - see Events for upcoming dates

I can also be booked to provide Soundbaths in clinical settings, corporate settings, schools, Universities, at retreats, events and private parties.

In these 1:1 sessions, the Sound gives you the space to have an overview of what is going on within yourself and in your life. Through self-reflection you can understand more about how your current way of like or health is impacting your well being. Sound Therapy can help with emotional, physical and mental health issues such as anxiety, stress, low mood, insomnia, pain management and unhelpful thought patterns.

I hold small group Restorative Yoga sessions in North Yorkshire and London - see Events for upcoming dates.

In 1:1 sessions, Restorative Yoga poses are chosen for the therapeutic benefits specific to your needs. It can help with stress, anxiety & a range of physical conditions.

I run small group sessions which start with Restorative Yoga poses and finish with a Soundbath. These two practices go hand in hand together, creating deep relaxation in the mind and body (see Events).

I also work on-the-body with Himalayan bowls and drum, using the sound wave energy to “massage” the body.

A powerful modality as you receive the benefits of a Soundbath as well as the benefits of massage, this is particularly useful in pain management, low mood and anxiety - email me for more info or to book.

I hold regular child-friendly Soundbaths sessions (see Events) and can be booked for events or private parties. These relaxed sessions are more informal and interactive in order to create a space where children feel comfortable to learn more about Sound and experience all the wonderful benefits.