I’m a Sound Therapist and Restorative Yoga Practitioner who holds sessions to help people into deep relaxation.
It is easy to forget to make time to properly rest our bodies and minds - and sometimes health conditions or emotional situations can make it feel impossible. Sound Therapy and Restorative Yoga help you into deep relaxation and improve your health and wellbeing.
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I hold group and 1:1 Soundbath sessions in North Yorkshire and London. Soundbaths are a form of sound meditation which can downregulate the nervous system - more info is here or you can message me to chat.
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Sound Therapy is Sound with self-reflection (where I help you think over your own feelings, behaviour & possible reasons behind them). The Sound helps to give you the space to be able to view what is going on in yourself and in your life. It is a 1:1 session & you can read more about it here.
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Restorative Yoga uses props like bolsters and blankets to support you in poses, allowing the body and mind to feel safe enough to let go. It shares many of the health and wellbeing benefits that Sound has click here for more information